Benefits of Belly Dance

Belly Dance for Fitness, Fun, Art, Mind & Spirit!

Belly Dancers aren’t just wiggling and jiggling their hips; they’re getting an Ab Workout that sculpts almost every single muscle in their core — even the hard-to-target, deep transverse abdominals. Belly Dancing has quickly become an extremely popular ab work out, but it also provides a number of exciting benefits beyond just working your abs. First of all, it is a great exercise for your cardiovascular system. You can easily burn 300 calories or more in a single session of Belly Dancing. In addition to burning calories, it also greatly improves your flexibility and your strength (particularly in your hips and waist). It is especially great for pregnant women because it stretches muscles used in childbirth that are rarely targeted with traditional exercises. Due to the dynamic nature of the dancing movements, Belly Dancing is also excellent for toning your legs and thighs (in addition to your abs). Although most of the exercises require abdominal muscles, your legs are used as support, and as a result, they also get an intense workout.

Nathalie

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