I am so excited and ready to get back to the studio to see all of you there. I was traveling through Italy for 10 days, it was great to teach and perform in Europe… so much to tell you and talk about. As I am writing , I’m packing in my hotel room in Rome so i can get to the airport on time in the morning. I tell you that over here we are 6 hours ahead of US eastern time and it has been difficult with the hour difference, so now when in FL it is only 8pm over here it is actually 2:00am!!

I wanted to tell you a little of everything going on at the studio, I will be arriving Friday late at night, and coming back to teach class on Monday July 26th, so i hope to see all of you there! I am sure for the last 10 days you have seen Verrina and Annemarie helping out and making sure that Dreamsbellydance was in order, thank you girlies for  the hard work

Now I want you to know that we have new classes starting this month and of course we are getting ready for the Miami Bellydance Convention Festival in September!! We are all super excited.

Scroll down so you can see what’s coming, and I look forward to see you at the studio

• Training Team Class with Nathalie!! Starting Saturday July 24th at 2:30pm
• Level 3A (Intermediate 1) with Nathalie! Starting Monday July 26th 6:30pm
• New Toddler Bellydance Class with Annemarie!! Starting Saturday July 31st  at 9:00AM
• Level 5B (Advanced) with Nathalie!!  Starting Monday August 2nd at 8:45pm
• Level 4A (Intermediate 3) with Nathalie!! Starting Thursday August 5th at 7:30pm
• Level 1 (8-week course) with Annemarie!! Starting Saturday August 7th at 1:00pm

Don’t forget to take our Open classes just for fun, and also to try our Belly-intro class if you have never try bellydancing beore or you want to see what these classes are all about.

Wednesdays at 7:30pm Belly-Intro with Nathalie & Annemarie! (first class $1.00 only) after the first time $15.00 per class

Saturdays Belly-Fit (Bellydance 4  fitness) with Nathalie! ($15.00 per class or purchase a class card and save!)

See you at the studio!!

Dreamsbellydance Academy

7909 Pines Blved

Pembroke Pines FL 33024

(954)600-4478

June 2010 Newsletter

May 2010 Newsletter

May 2010 Newsletter

April 2010 Newsletter

I am sorry that you couldn’t come to our belly intro class on Wednesday or our Belydance Explosion class on Thursday. We had so much fun, and the girls really sweated all out!!

I am not sure if something came up and you couldn’t make it, or maybe you never opened the previous e-mail I sent, or perhaps you think this class is not for you just yet…. Well I tell you that I understand if you are still hesitating, I know that sometimes going to a dance class can be intimidating. However In this class there is nothing to worry about. Our dance classes are the perfect way to introduce anyone into the world of dance, fitness, and future performances without having the high costs like other dance studios. We pride ourselves on PROVIDING a low stress, no pressure environment where EVERYONE can have fun and learn how to dance while gaining relationships that will last a lifetime.
Therefore don’t wait another minute to try these classes with no commitment at all.

Join us on the intro classes on Wednesday for a $1.00 for the first time or come by Monday & Thursday s at 6:30pm for some Bellydance Explosion.

Now I tell you Why choosing Belly dancing? Belly Dance is a great form of low-impact exercise that improves posture, increases flexibility and strengthens many of the muscles of the body. Belly Dance also improves self-esteem, promotes a positive body image, and provides a support network among women. There are also social and emotional benefits of bellydancing such as stress reduction. Learning to belly dance involves using muscles in your body that you have probably never used before and may feel awkward at first.  A little practice can go a long way!

We also have ALL these Classes available for you!!
Belly-Fit (Bellydance 4 Fitness)
Bellydance Explosion (Bellydance technique class)
Belly-Intro (Introduction to bellydance class)
Mommy & Me (Bellydance Mom & Daughter class)
Belly-Mix (Bellydance Mix-levels and conditioning class) 
Belly-Kids (Bellydance for Children class)

Hope to see you this up-coming week!!
Nathalie
Dreamsbellydance Academy Director
www.dreamsbellydance.com
7909 Pines Blvd Pembroke Pines FL 33024
(954)600-4478

So I have a proposal to you: Take time to realize that if you do not take time for your self, there will not be 100% time for others. Yes, you heard that right!! If you do not take good care of your self , you won’t be able to take good care of your loved ones.

Therefore, let’s start making better decisions, better time management, happier results… Yes you can find that extra hour during the week to do something FOR YOU!! you just have to want to…

So I’m inviting you to try something new, something that I assure you will change your life style for better…you will meet other people just like you, you will have fun, build self esteem, get in shape, and get that ME time that we talked about.
CLICK HERE TO START

I assure you that if you try one of this awesome classes, that extra hour for yourself will make a huge difference in your life!!
Hope to see you here soon
Do it for YOU!!

Dreamsbellydance Academy
7909 Pines Blvd, Pembroke Pines FL 33024
(954)600-4478

Ever since I was a little girl I believed in my dreams. Today, I feel blessed for all the wonderful things that I have accomplished since I am in this country. United States has giving me a lot of opportunities that i never thought possible before. I am grateful to God for allowing all of this in my life.

I want to share with all of you the BIG News…

Finally I did it!!!

My long time DREAM has become a reality… 2 days ago I signed the lease and got the keys to my own dance studio, now DreamsBellydance Academy is not longer a dream, but a REALITY!

For those of you who know me a little bit more… you know how hard I have worked to make this happen, and how long a being waiting for this!

DreamsBellydance Academy will open its doors very soon for all of you to enjoy the amazing classes and programs. But now, I am launching a Special Pre-registration Promotion for the first 10 students of the school!! After we reach those 10 first students, prices are subject to change.

If you are one of those students , sign up now for our 4 week level 1 or level 2 program for only $89.99 . We will meet twice a week and we will get you starting as soon as the first class begins.

Call Us: (954)600-4478

I am committed to make DreamsBellydance Academy the perfect place for you!! You will have the opportunity to learn with highly recognized and talented instructors.

I hope to see you there!!

DreamsBellydance Academy
7909 Pines Blvd,
Pembroke Pines, FL 33024
(Corner of University Dr and Pines Blvd)
Inside the College Plaza.

Blessings,
Nathalie

Is Belly Dancing Good For Weight Loss?

In physical exercise, aerobic exercise literally means “with oxygen”, and
refers to the use of oxygen in muscles’ energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to “burn” fats and glucose.

“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” says Rafael Moret,CSCS, President of South Florida
Fitness BootCamp (http://www.southfloridafitnessbootcamp.com/ ). “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, if that… the rest of the
aerobic workout should come from another activity. People should have
fun with their workouts and develop habits that will become part of their
lifestyle.

Belly Dancing is a GROWING Trend and awesome way to burn calories.
According to Dr. Edward R. Laskowski,M.D.-”Belly dancing can burn 250-300
calories per hour. “…Belly-dancing and other types of dance can be good exercises for weight loss.
In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike.
As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors —
including the frequency and length of your workouts and your exertion level.

If you’re tired of going to the gym, tired of working out to music that doesn’t
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn how to sway their hips and make your belly move !!!

“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simply
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use.

If you live in the South Florida Area, then you need to go learn with THE BEST…
Check out http://www.nathaliebellydance.com/ and start moving your way to weight loss, hip shaking and a ton of FUN