Chris Cade Says: Dancing is a physical expression of the body by showing one’s joy, happiness or of a given emotion. Some dance for money and other dance generally because their emotion is excited.
The second question derives from the first: CAN DANCING CURE SADNESS?”
As such, dancing absolutely can help us work through difficult emotions. In fact, any authentic experience and expression of ourselves can do this. To piggy-back off my answer to the first question, when we experience and express ourselves fully and authentically, we release whatever energy is stuck within us.
That energy could be “happy” or “sad” energy, as well as every other energy we can experience as human beings. No matter what, the energy wants to be expressed. By expressing it (such as through dancing), you free yourself from the limitations that occur by “holding onto” the stuck energy within yourself. Allowing that process to naturally unfold will allow your inner wisdom to arise.From that wisdom, you’ll naturally take actions that help you transform your more difficult and painful emotions into postive, empowering, pleasurable emotions.